What teas or infusions should you drink if you want to lose weight, avoid fluid retention or sleep better. Before starting with the guide so as not to get lost in the universe of infusions, María Amaro, nutrition specialist, points out: "It is important to differentiate between infusions...
and teas" The latter are made from camellia sinensis, which has theine, which gives a stimulating effect similar to that of coffee. For a flat belly, Amaro recommends green tea, horsetail and chamomile, "which is great for relaxing muscles"