So do not become a victim of diet .. Here are the reasons for your failure to lose weight

Jawdat verses

The current era has been characterized by obesity and increased appetite.When a person becomes more aware of the health risks of being overweight and is trying to lose weight to gain a slim and healthy body, he has multiple problems that sometimes hinder him from completing his plan.He withdraws quickly, fails and returns to the unhealthy diet and gain more weight So today we are trying to shed light on these problems and know how to face them realistically.

Resist temptations
One of the main reasons for the lack of success of the diet is the pressure of people around them and insist on the person who is committed to breaking the routine of food and eating some small bites, claiming that it will not be a real obstacle in the journey of weight loss.When this is added to the human weakness of those trying to lose weight, it starts Already to obey these pressures begin a new journey of remorse and failure.

Nermin Nizar (lost 23 kilograms) says that it takes a real will with strength, resilience and no weakness in the face of the pressure of others. Knowing that gaining weight took a very long time, so losing this extra weight will not take place overnight, but will take a period of time Long must be well prepared, and it takes great effort in preparing meals to avoid eating bad food outside the home.

Balance is not the only measure
Some believe that weight on the balance is the only measure to indicate a person's health and determine whether he is obese or thin, but in fact the balance is not of great importance, and this is because the human body is composed of fat, muscle and water (besides bones), so the weight of a person may be 80 This is because the percentage of muscles in his body is large, while another has the same weight but predominance in his body fat, and the best way to measure the internal proportions in the body is the "InBody" (available in gyms, pharmacies and dietitians.

Usually, not only can the diet be satisfied and exercise should be done next to it to achieve the desired result, which was able to Lamia Raafat (lost 18 kg) despite the difficulties encountered at the beginning, she is the mother of a young girl and was unable to participate in a gym and leave her child After that, it was possible to leave the child in the children's section of the gym without worrying about her.

Realistic goals
There are still several other problems for people who are on a weight-loss diet, such as losing the ability to see the goal of the diet and emotional eating syndrome or the inability to prepare food separately from the home that does not follow the same diet.

Dr. Sally Osama Baraka, a therapeutic dietitian and obesity therapist, said that one of the most important things when deciding to start a weight-loss diet is to set realistic goals that can be achieved. For example.

She proposes to develop two plans for the journey of weight loss, the first short-term and the second long-term, taking into account that the objectives of each plan is consistent with their time period, and must review what is happening on the ground with the plans made, and know how to proceed with these plans, and see the doctor if There was a delay in the timeline and there was no justification.

List of Achievements
Sometimes people who want to lose weight go through a few times when they feel exhausted and unable to continue their new lifestyle. In this regard, Dr. Sally recommends some incentives that contribute to renewed vigor and energy, such as printing photographs in the period when the person was satisfied with the form In them, put them prominently in the apartment even if it is on the kitchen refrigerator, to remind him of the original goal of the system.

You can also photograph yourself in the same clothes weekly or monthly, and put the images in one file back to each period to retrieve the achievement already achieved and encourage self.

Another thing that can be done to encourage self-esteem is to make a long list of all the small details that were overweight or herself a problem due to excess weight, for example it can be put "avoid excessive sweating" and "stop eating fries for Three months "and" climbing the stairs without a break ", and other small and detailed things that achieve and put in front of the eye to enhance the vision of the end result.

Emotional eating
Some suffer from the problem of emotional eating, a state of food disorder associated with emotions, that is, the person with the problem of emotional eating resort to food without thinking when exposed to a crisis or under severe stress, according to Dr. Sally, the first steps to control this problem is to first recognize and awareness of its existence, Attempts to control it, such as stopping immediately when you realize that eating at this moment is not out of hunger but emotions, can be put in the fridge until the shift ends, and immediately go to the self and think of something else, even if just watching episodes Of the favorite comedy series.

If you do not know if a person has this problem or not, he can write a diary of food and feelings, and record everything that entered his stomach and how he felt at the time, then he will know if he has this problem or not, and these diaries contribute to know The reason for gaining weight is for anyone who thinks they are not eating too much, because they will discover involuntary actions that are not recorded in their memory while being kept by their body all the time.