You suffer from rapid bouts of hunger and a bad mood.. Look for carbohydrates in your diet

Excessive intake of carbohydrates causes many damages, including feeling tired

German nutrition experts advised relying on complex carbohydrates found in foods such as potatoes, while replacing white flour with whole grains, which are slower to digest and provide the body with more important elements and vitamins.

Experts explained - according to the German "Freuden" magazine - that carbohydrates are among the important nutrients for the body.

As it provides it with the energy needed for vital processes, movement, and focus throughout the day, and completely avoiding carbohydrates has become difficult, as they are an essential element in many foods, but despite the body’s need for them, excessive intake causes many damages, including feeling tired. .

Eating carbohydrates results in a feeling of vitality, but for a short period, due to a sudden rise in blood sugar, and to lower it, insulin is secreted, which leads to a decrease in sugar levels again, and as a result, the energy boost that the body released at the beginning disappears at the same speed as it appeared, leaving behind a feeling of fatigue. This effect is especially evident on “simple” carbohydrates, and it also manifests itself in bouts of extreme hunger and bad mood.

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