Sleep plays a major role in ensuring your physical and mental health. Lack of sleep affects our emotions, so that we become more angry and irritable.
For most people, getting seven to nine hours of sleep each night helps keep them in a good mood, and it's like charging a phone battery overnight. One way to sleep better is to find healthy ways to deal with stress and relax before bed. Here are some of our best tips to improve your sleep quality and improve your mood the next day.