[HIGHLIGHTS] Sandra Moñino, the nutritionist dietitian who sweeps away her three-day challenge to end inflammation: "Most people suffer from it and don't know it"

Dietician and nutritionist Sandra Moñino is one of the greatest experts on inflammation of the moment. Her new book includes the keys to improving daily life through a natural anti-inflammatory diet and some simple changes in habits.

A free three-day challenge to start trying this type of diet in a guided way is also available. Moñoino recommends changing the order of our meals and also some other customs. And pay attention to the menu to eliminate or at least reduce pro-inflammatory foods from the diet and include anti- inflammatory foods more frequently.