Is complete abstinence from eating sugar has consequences?

A Russian nutritionist explained that the sudden and complete abandonment of sugar will not lead to any negative health consequences, as reported by the newspaper "Russia Today".

She told Dr. Yelena Tikhomirova, a Russian nutritionist, that those who want to lose extra weight should completely abandon the consumption of sugar.

The specialist indicated that if a person who wants to lose weight completely and suddenly gives up sweets, nothing bad will happen to him at all.

And she adds, if a person wants to lose weight, it is not necessary to completely give up sweets.

Because it is currently sold in stores "alternative sweets" made of isomaltooligosaccharide (a carbohydrate that is not absorbed by the digestive system containing sugar substitutes).