More and more sugar is added to food and beverages. People who control sugar and lose weight should be careful.
Most of the most popular dishes nowadays require a lot of sugar. When grilling chicken or barbecue, sugar is often added when marinating. When people with diabetes eat staple food, their blood sugar will rise sharply even if they don't eat one small piece of food. The introduction of added sugar increases the burden of blood sugar control. The chef's tablespoon of extra sugar is the scariest thing.