12 benefits of dates... and 4 cases in which it is recommended not to eat them.
Dates are a nutritious and beneficial fruit. They give the body a great boost of energy with their fast-absorbing sugars. Despite their calories, dates contain some important vitamins and minerals, in addition to a large amount of fiber. Dates provide many antioxidants that have a number of health benefits, including reducing the risk of many diseases. They are also a good source of natural sugar, which are essential for maintaining energy levels during labor.