Vitamin B12 deficiency..a warning sign that appears in the morning

Vitamin deficiencies can have a significant impact on our health.

Without certain nutrients, our bodies would struggle to function at their best.

Low vitamin B12 is a prime example of this, and there are some warning signs of a deficiency of this vitamin, including a sign that appears in the morning, which is feeling tired after waking up from sleep.

Because vitamin B12 plays a key role in the production of red blood cells, it affects the amount of oxygen your body gets.

So without this vitamin, which is found in many foods including meat, cheese and eggs, we can feel weak and mood swings and it has a huge impact on our energy levels.

And according to the newspaper "Express" report, feeling tired in the morning is one of the known symptoms of vitamin B12 deficiency, because red blood cells transport oxygen from your lungs to all parts of the body, and oxygen is important for your muscles and for recovery after exertion or exercise, and vitamin B12 also helps in protein metabolism. , which is important for building muscle, meaning that no matter how much or how much good sleep you get at night and how much you exercise during the day, you'll still feel tired and weak if you don't get enough vitamin B12.

Dull or jaundiced skin is another sign of vitamin B12 deficiency. With fewer red blood cells in your body, your skin loses some of that color and looks pale. Other symptoms of this vitamin deficiency also include:

  • Tingling sensation in your hands and feet

  • Glossitis and mouth ulcers

  • Changes in the way you walk or move

  • blurred vision

  • irritability

  • Depression and mood changes

  • Poor memory

Good sources of B12 are:


• Meat


• Fish


• Milk


• Cheese


• Eggs


• Some fortified breakfast cereals

It's also possible to get B12 supplements if your doctor prescribes them, or your doctor may prescribe a combination of injections if your body can't absorb B12 from foods and supplements.

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