There is a relationship between proper nutrition and hair health. On the other hand, some unhealthy foods may play a role in hair loss.
The health and speed of your hair growth depends on many factors, including age, general health, environment and diet. The vitamins and minerals found in food play an important role in the growth of hair follicles. Eggs are a good source of protein and biotin, which are essential nutrients for hair growth. Meat is an excellent source of iron, which is an essential element for hair Growth.