How to get rid of belly fat with a perfect breakfast

A nutritionist explained that having a lot of visceral fat leads to a number of health problems, including high blood pressure, diabetes, and cardiovascular disease.

“While visceral fat cannot be reduced immediately, overall health can be improved and reduced through dietary changes, which include eating more fiber and protein, and drinking enough Water to keep the body hydrated.

Among the ways that help with dietary changes is to introduce healthy foods in breakfast, according to Coleman, eating a balanced breakfast helps in losing weight in general because it stimulates the metabolism process in the human body.

Coleman reviewed 5 foods that can be eaten in the morning to help start the day in a healthy way:

Oats: Oatmeal has been linked to a number of health benefits such as stabilizing blood sugar, lowering cholesterol levels, reducing the risk of chronic disease, and helping manage weight loss. Most of the benefits of oatmeal are due to its high content of soluble fiber, which is an important nutrient. in losing weight.

Almonds and nuts, which Coleman considered an excellent source of vegetable protein and healthy fats such as "omega-3" acids, which help regulate blood sugar and insulin, which over time leads to a reduction in visceral fat.

Fruits help curb sugar cravings. According to Coleman, certain fruits such as strawberries and blueberries contain flavonoids that are known to aid weight loss.

Fermented foods dietitian Alison Tallman notes that eating foods like sauerkraut or yogurt that are full of bacteria promotes gut health.

Salmon is another delicious source of healthy fats that a person can start their day with according to Tallmann. It is a type of healthy fat that may reduce visceral fat because it contains omega-3 fatty acids, vitamin D and iron.

High levels of these nutrients have been associated with lower visceral fat content.