Vitamin B12 deficiency..a warning sign you find in the legs

Vitamin B12 plays a large role in supporting the nervous system, so depriving the body of this vitamin will have dire consequences in the long run, and health sources indicate that there is a sign of vitamin B12 deficiency that occurs in the legs during the night.

According to MD, Don Harper, signs associated with low B12 levels are difficult to spot quickly and over time a person becomes weak, tired or dizzy from time to time, and painful sensations can appear in the legs, especially during the night.

Vitamin B12 helps produce a substance called myelin in the nervous system, which coats and protects the nerves, which helps them transmit sensations. Without this covering, the nerves are damaged, leading to a large number of problems, including pain.

Pain associated with low B12 levels is often concentrated in the hands and feet, but it can sometimes appear in the legs as well.

According to the British newspaper “Express”, other diseases that may accompany leg pain include weakness, fatigue, lightheadedness, dizziness, heart palpitations, rapid heartbeat, shortness of breath, or sore and red tongue.

Vitamin B12 is found naturally in animal products such as meat and offal, milk, fish and eggs, but the richest sources are liver, oysters, kidneys, and oysters.

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