5 tips for returning to the diet after the "month of Ramadan"
After the end of the blessed month of Ramadan, especially in the period after the Eid, some people begin to reconsider the diet due to weight gain resulting from irregular eating of healthy food, excessive consumption of Ramadan sweets, fatty and unhealthy meals, in addition to drinking more juice. And coffee.
The specialist in health and nutrition from Wellnas by Design, Dr. Lama Al-Naeli, confirms that the return of the diet to normal should be gradual, and it is not possible to work on losing weight directly, but it is necessary to wait two weeks to determine the nature of the diet that must be followed.
Here are five important tips for returning to the health system after the end of Ramadan:
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