Some of them gain weight easily .. people who need a high-protein diet

Protein is one of the most important essential nutrients that the body needs in large amounts daily to perform various vital functions.

The "Times of India" website published a health report describing protein as the building block of life and is present in every cell and tissue, and is also essential in boosting immunity and improving skin condition.

Including this type of nutrient in the diet is very necessary for everyone, but there is a specific list of people who must follow a high protein diet compared to others.

These include:

Those who want to build muscle:

Protein is an essential ingredient for building massive muscles and increasing its strength, as it is one of the essential nutrients for building and repairing tissues, and it helps in muscle recovery and repair after an intense workout session, without which it is impossible to build strong muscles.

Those who gain weight easily:

There are some people

weight easily and quickly compared to others, as one day of overeating contributes to the unpleasant accumulated fat.

For these people, it is very beneficial to increase protein intake because it promotes the feeling of satiety, reduces muscle loss, and boosts metabolism as well.

Those in middle age:

People between the ages of 36 to 55 should also add enough protein, especially from plant sources such as nuts and grains, to their diet menu, as it helps prevent muscle loss that coincides with aging and aging, and makes them less prone to disease. Different.

Suffering from hypothyroidism:

A diet rich in protein helps boost metabolism, so it is highly recommended for people with hypothyroidism because they suffer from significant weight gain, and it also helps shed extra pounds.

Vegetarian people: Vegetarians

often get less protein, which puts them at risk of many health problems, so they have to add more protein from several different sources in their diet.