Get rid of stress by sleeping

A report by "Thehealthsite" found that a good night's sleep improves neurocognitive functions such as judgment, memory, the ability to focus and innovation, and all this improves the balance between your work and your life, keeps your mind fresh, improves self-confidence and ultimately leads to a lifestyle free from stress and depression. The first step to having a healthy mind is resting body and mind.

The psychiatrists who prepared the report shared some tips that help you sleep better at night, to stay away from any kind of mental disorder.

Maintaining a sleep regime with constant sleep and wake times helps in regulating your biological clock, and ensuring continuous sleep for enough hours.

Relaxation exercises such as meditation before bed well.

And make sure to do these exercises away from bright light and avoid activities that cause stress or anxiety.

Avoid bright light before bed - By nature, humans are more inclined to feel sleepy with decreased brightness. Exposure to bright sunlight during the day also provides the body with the ability to sleep soundly at night.

Avoid caffeinated drinks or smoking, as they delay sleep.

Avoid the use of cell phones, LED TVs, etc., which emit blue lights and high-intensity activities at least one hour before bedtime.