For your heart health ... 5 foods rich in "omega-3"

Omega-3 fatty acids are found in both non-vegetarian and vegan food sources and have significant health benefits.

TIME NOW NEWS reports that omega-3 fatty acids are extremely heart-healthy and can help reduce triglyceride levels that can help reduce the risk of heart attacks and strokes at the same time.

Omega-3 fatty acids are also considered healthy for the brain, they can help with disorders such as ADHD and depression, and they can also reduce the risk of brain disorders such as Alzheimer's disease. Omega-3 fatty acids are also recommended to reduce the risk of developing respiratory problems, such as asthma. Among the sources rich in omega-3:

Fish: Fatty fish is one of the most abundant sources of omega-3 fatty acids. It is found in fish such as salmon, sardines and shellfish such as oysters. Fish is a very heart-healthy food, due to its rich presence in nutrients.

Seaweed and algae: Plant sources of nutrients also have a marine connection. Edible seaweed and algae are rich sources of nutrients although they are difficult to find, and they should be included in your diet if and when possible.

Chia seeds: A plant-based and highly versatile source of omega-3 fatty acids, chia seeds are chia seeds. Chia seeds can be added to smoothies, salads and desserts and consumed for a healthy diet that can aid in weight loss and heart health.

Walnuts: Walnuts are commonly consumed throughout the world in several ways.

Walnuts are also a rich source of omega-3 fatty acids. Walnuts can be eaten as a healthy snack during the day or in the evening.

Beans: They are a rich source of omega-3 fatty acids.