[In-It] Are you tired? Let's overcome with 'heart vaccine'

# 7 heart vaccines to overcome corona depression

One afternoon, I sat in the office and knocked on the computer keyboard, and my eyes seemed to open and my fever seemed to rise. It was like having a sharp neck. "If I?" At that moment, the back of the stem was tightened with tension and fear, and breathing shortened.

Avoiding conversations with people as much as possible and hastened to walk home. However, as soon as I arrived at home, the fever just before came, and there was nothing wrong with my neck even when I was forced to 'suck' my cough. It was around the time that the number of corona depressors who had declined turned to a sharp increase.

Since that day, even if you have a mild fever, you'll have to repeat the disappearance when you come home, and you compulsively wash your hands and apply antiseptics. And I bought a bunch of ramen that I don't eat often. The next day I bought another bundle. Courier boxes piled up at the door every day. Even the food products shipped, hand sanitizers that work well, and even a few bottles of bacterial deodorants. The only thing that didn't arrive was the mask that I ordered as 'knuckle' here and there.

띵띵 !!! It was an illusion that he thought he was relatively responsive to Corona's threats and remained calm. At that moment, old memories came to mind.


It was 10 years ago, when the swine flu spread. During the meeting with the writer, my heart was full of heat, for some reason. I was the second to catch the swine flu, and I was worried that I would transfer it to the older author in front of me. The next day, I ran straight to the hospital for an examination, which was fortunate. But a few days later, I was talking with my family on the weekend, and I felt a fever again. I couldn't speak to my family, but I ran to the hospital again. Of course, it was also negative. I still remember the story that the doctor told me after being tested twice.

“There is nothing wrong, and the patient is getting fever because he is stressed that he will get the swine flu now. Go home and take a break. ”


Yes. Anxiety is so powerful.
The fear of infection is deeply embedded in us, just like human instinct. It is a threat to life and survival. It was said that many calls to health centers and health welfare centers across the country in the early days of the epidemic of corona were 'imagination corona', that is, inquiries about the fever, cough, and indigestion of unknown cause. This may be due to the seriousness of the situation, but it is often due to the ignorance of the virus and how to deal with it.

More seriously, when overwhelmed by anxiety and fear, people are engrossed in unidentified fake news and misled by wrong hygiene guidelines or measures. Everyday composure and vital rhythms collapse, and we have no choice but to be overwhelmed by distrust of others. Again, this leads to reduced immunity, making us vulnerable to infection. This is a vicious cycle that puts others at greater risk of acting to relieve anxiety. Therefore, it is 'psychological prevention' that experts in infectious diseases around the world emphasize as much as physical prevention when viruses are transmitted .


It has been said that many people complain of depression and anxiety so that the word 'corona blue' appears even as the corona phase has recently increased. Therefore, Kim Hyun-soo, director of the Seoul City Covid 19 Psychological Support Group, was able to overcome this period well. '7 kinds of heart vaccines' are introduced as follows.

Recognizing the stress that is happening to me and believing that I am dealing with it ① Encouraging vaccine , doing good things in everyday life ② Positive vaccine , strict adherence to hygiene rules to protect me and others ③ Practice vaccine , knowing about virus features and fake news Keep away from ④ Knowledge vaccines , believe that all infectious diseases end ⑤ Hope vaccines, know where you can get practical help, such as health centers and clinics ⑥ Information vaccines , so as not to be biased towards either body, mind, reason and emotion It is a ⑦ balanced vaccine .

The virus itself and the situation of transmission is something I cannot do, but I try to put these 7 vaccines on my mind every day.

To finally overcome the time by defending life and solidifying oneself.