[Pick] How to recover from catastrophic trauma "Breathe deeply, comfort yourself, seek help"

The Korean Society of Clinical Psychology has provided specific guidelines to help those who suffer from psychologically unstable conditions after directly or indirectly experiencing the Itaewon disaster.

In a statement released today (31st), the society expressed condolences, saying, "We are deeply sorry for the sudden accident, and I think many people who heard the news of the disaster will also be in shock and grief."

“After experiencing a traumatic event, people’s reactions to trauma may vary, including physical changes such as insomnia, body tremors, fatigue, loss of appetite, and indigestion, and psychological changes such as anxiety, fear, irritability, and nightmares.” He explained, "The role of the community is very important in recovering from trauma."

Along with this, we have provided guidance to help you recover from trauma.

1. Stabilization Technique: Breathing Technique Under

stress, muscles are tense and breathing becomes unstable.

Deep breathing or abdominal breathing helps to relieve tension and calm the mind and body.

a regular lifestyle and getting enough rest will help you recover from trauma.

Suffering from an unusual event is a normal and natural reaction that anyone can experience.

Acknowledge that the current situation is a difficult time in your life, and comfort and encourage yourself.

Distraction When you have negative thoughts, try an activity that distracts you.

People Around You It's important to ask and talk to people around you about your pain.

Conversely, being alone or beating yourself up is something to avoid.

The society emphasized, "Being alone can exacerbate the stress response. Blaming yourself for the cause of the event creates a deep sense of depression. Remember that the event is not your fault."

He continued, "Relying on alcohol or cigarettes or focusing on articles and information related to accidents does not help. Try to understand,” he added.

In particular, he urged the survivors' families and those around them to listen to the survivors and help them receive psychological support.

The Korean Society of Clinical Psychology said, "We will actively cooperate and support the national disaster mental health support system for the recovery of the hearts of those suffering from this tragedy." emphasized to stop.

Meanwhile, the city office of education plans to install a special counseling room in the Wee class, a counseling class, at the school where the casualty occurred today (31st) and examine and counsel students with a weak psychological state. He said that he would connect with them and support the cost of treatment.

Those who are experiencing psychological difficulties such as anxiety or depression due to the 'Itaewon disaster' can get help through the free psychological counseling line of the Korean Psychological Association (☎ 1670-5724) and the mental health crisis line (☎ 1577-0199).

(Photo = provided by the Korea Trauma Stress Society)