Physical activity beyond the age of 50 has many scientifically proven benefits, it slows down the aging process and allows us to live healthier lives.
It does not matter which sport we do, what our preferences and habits are, as long as we feel comfortable with it and remain motivated.
However, we should occasionally realize that every decade of life is marked by a noticeable decline in performance.
The production of various hormones that directly determine performance and recovery capacity decreases with age, as does the enzymes that make every single reaction in our cells possible in the first place.
The maximum oxygen uptake is lower, the muscle cells are less supplied, and cardiovascular functions are weaker.
Therefore the training has to change too.
Uta Pippig knows what is important.