Kim Amb predicted a brilliant future as a javelin thrower. As a 23-year-old, he personally hit a record with 84.61, but since then the injuries have covered him.

- In the last four years I have done a total of ten competitions about and this season ten competitions, so that is a pretty big percentage increase. This is how you want it, 29-year-old Kim Amb tells SVT Sport.

After a shoulder surgery almost two years ago, a new training program and a season without injuries, the results and new personal records have come. The latest, 86.06, he even dreamed of at the SM in Karlstad September 1. And with stable throwing lengths over 80 meters comes the confidence.

Play

Here Amb sets a new record Photo: TT

- The more good throws you get in the body, the more self-confidence you get all the time. It's been one of the better things this year, getting the glow back again. You do not see that there should be any restrictions. That is the cool thing about self-confidence, says Amb.

Play

Kim Amb explains how difficult spear is: "You should hit your ear on a coffee cup" Photo: SVT

Play

Report: SVT Sport meets Kim Amb ahead of the World Cup