Did you gain a few extra kilos during the Corona period or because of delicious meals during the summer vacation?
Below, we give you some tips to shed calories easily, without having to feel hungry.
1- drink water
Drinking fluids helps you lose weight.
If we drink enough water, our stomachs fill up and we feel less hungry.
You should drink a large glass of water right before a meal, so that you feel full more quickly.
Also, drinking water increases calorie consumption.
2- Good chewing
Digestion begins in the mouth with chewing food.
Giving enough time to chew food well leads to eating less of it, because after about 15 minutes, the feeling of fullness begins.
3- Get enough sleep
Researchers have found that lack of sleep leads to cravings for sweet or fatty foods;
For this reason, lack of sleep can permanently reduce the success of the slimming process.
The amount of sleep that an individual needs varies from person to person;
However, for most people, 7 to 8 hours a day is sufficient.
4- Eating without distraction
Do you like having your meals in front of the TV, computer or mobile phone in your hand?
This is wrong, because your feeling of fullness will decrease or disappear completely.
That's why we recommend the following: Enjoy your food with all your senses, without any distractions.
5- healthy snacks
Constantly eating snacks, especially high-calorie ones such as sweets and chocolate, is a real fattening factor.
So, go for healthy and delicious alternatives, for example, a handful of nuts, small pieces of fruit or vegetables, or a small cup of yoghurt.