How to lose weight without starving?

What is the importance of eating slowly and chewing well?

What are the options to get rid of cellulite?

Some argue that they have followed many methods in order to lose the extra weight, but it is difficult because they are hungry, so what to do?

Here are 5 tips to lose weight without starving yourself.

Those of us who do not want to lose weight and those of us who do not follow strict diets and exhaust themselves with exercise to get rid of excess weight, obesity has become a dangerous phenomenon that preoccupies public opinion in many countries, and there are many methods of weight loss in order to prevent the risks of obesity on health, as it causes In many pathological conditions such as joint disease, heart disease, circulatory problems and strokes.

The "100 Gesundheits Tips" website mentioned 5 tips that can be adopted to lose weight permanently, without any strict diet or excessive change in the system and daily eating habits:

 1- Eat slowly and chew well

Eating quickly increases the desire to continue eating, as the feeling of satiety and fullness of the stomach does not begin until about 20 minutes after eating the meal, so that the information “stomach is full” is transmitted to the brain, so it is recommended to eat meals slowly and consume little food.

2- The importance of healthy carbohydrate-rich foods

Most diets recommend avoiding meals rich in carbohydrates, but they are very important. Choosing important foodstuffs rich in healthy carbohydrates is necessary for the body. For example, wheat bread stays for a long time in the stomach and gives a feeling of satiety.

Examples of healthy carbohydrates include brown bread, brown rice, and whole grains.

3- Drink plenty of water to prevent hunger

Hunger can be overcome by drinking a glass of water or tea to fill the stomach, and it is necessary to follow a healthy diet a lot of fluid-rich diets because of their large size and provision of few calories.

4- Avoid harmful carbohydrates

Food items that contain high levels of starchy materials, such as white flour products, potatoes or rice, raise blood sugar levels excessively and do not give a feeling of satiety only for a short period, unlike foodstuffs that contain high levels of whole grains, which raise the level of sugar in the blood. Blood sugar levels slowly and gives a feeling of fullness for a long time.

5- Choosing the right food and enjoying it

You should avoid neglecting to enjoy eating even with a healthy diet. Choosing healthy food consciously, cooking them, enjoying preparing the meal, and enjoying eating it with all the senses gives a feeling of happiness, and enhances the body’s ability to lose weight as well.

Weapons to fight cellulite

Dr. Christoph Liebich says that cellulite occurs due to the weakening, sagging and sagging of the connective tissue, which leads to the curvature of the skin outward, and then the skin takes the shape of an orange peel.

The German dermatologist added that cellulite is due to genetic factors, noting that it attacks women in particular, because their connective tissue stores more fat and water for hormonal reasons.


lymphatic drainage

For his part, Dr. Joachim Graf von Finkenstein pointed out that cellulite can be fought by manual lymphatic drainage, which activates the lymphatic system, and then helps to drain the fluid accumulated in the connective tissue.

The German plastic surgeon added that shockwave therapy is an effective weapon to fight cellulite;

Precisely directed pressure waves eliminate bumps.

Von Finkenstein pointed out that the effect of these two methods can be strengthened by measures that contribute to stimulating blood flow, such as massage and alternating baths (hot / cold), while quitting smoking because it disrupts blood flow.


It


is also important to follow a healthy diet based on healthy carbohydrates, low-fat meat, fish, vegetables, fruits and milk, in addition to drinking plenty of fluids, in order to give the skin a tight appearance.

Sports also plays an important role in the face of cellulite;

For this purpose, connective tissue-friendly sports such as yoga, swimming and cycling should be practiced, while strenuous sports such as weightlifting should be avoided as they may cause small tears in the elastic fibres.

Surgery and cellulite

If these measures do not succeed in fighting cellulite, then surgery can be resorted to, such as body lift surgery or the surgery known as "Cellfina". In this method, the contracted septum is cut with a small scalpel to make the surface of the skin smooth again. The method is that the result is permanent, albeit very expensive.