Lack of sleep can negatively affect many aspects of your life, from your moods to your healthy memories.
In this report, the American magazine "Simple Simpel" mentioned the signs that you are suffering from a lack of sleep, and then you need to get more hours of rest:
1- Mood swings
The magazine noted that sleep and emotional health are closely related, as statistics published by Harvard Medical School revealed that patients with anxiety and depression are more likely to suffer from chronic insomnia.
Even in the short term, lack of sleep can negatively affect our moods, our future outlook, and the quality of our relationships with those around us.
In this regard, Lauren Hill, a professor at the Public Health Program at Stony Brook University in America, states that lack of sleep makes one more vulnerable to mood swings, irritability, and difficulties in dealing with stress.
Additionally, sleep disorder can create an endlessly bad episode, as anxiety increases the difficulty of falling asleep, making us more sensitive to the stresses of everyday life.
2- Decreased productivity and performance
Chronic sleep disorder can negatively affect our ability to think and focus, and even to use the simplest words to express our thoughts, leading to a massive decline in employee productivity and performance in the workplace.
Harvard Medical School revealed that insomnia caused annual losses to the US economy of $ 63.2 billion due to lower productivity.
The magazine warned that there is a common belief that appreciates the importance of staying awake to finish work projects or preparing for presentations, but it turned out that stopping work at the right time to take a rest and enjoy a good sleep at night is the best way to improve productivity and performance in general.
Studies of sleep revealed that sleep at night and dreams stimulates the desire to learn, and works to strengthen memory and increase creativity.
Robert Stekgold, director of the Sleep and Cognition Center at the university’s medical school itself, pointed to the results of recent experiments that concluded that naps may be very beneficial for treating memory, just like sleeping at night.
3- Cravings to eat or gain extra weight
The magazine reported that those who sleep less than six hours every night are more likely to gain extra weight.
A large-scale study published in 2004 revealed that this group of people has low levels of the hormone leptin (satiety hormone) responsible for regulating weight, along with high levels of ghrelin (the hunger hormone).
When we are exhausted, we often tend to eat more snacks and succumb to the urgent desire for immediate gratification.
More recently, researchers have been able to determine the close relationship between lack of sleep and an increased risk of developing type 2 diabetes.
4- Skin problems
The magazine reported that sleep disturbance could adversely affect skin health, such as redness and swelling of the eyes, and the appearance of dark circles.
In this regard, Lauren Hill said that lack of sleep greatly affects the beauty of appearance, so it is very important that one have enough sleep so that he can take care of his skin and get an attractive appearance.
5- Decreased ability to make decisions
The magazine stressed that one's ability to act in many situations and make wise decisions depends heavily on the brain's ability to treat emotions, but when suffering from lack of sleep the function of the brain region responsible for emotional treatment, which is the cortex in front of the frontal, is affected, according to what the researcher said in The medical school itself is William Kilgore.
Moreover, studies have found that feeling sleepy makes people tend to sneak in from their workplace and flee to get some rest.
6- Decreased sexual desire
According to the Mayo Clinic medical and research group, women who are responsible for caring for children or their elderly guardians suffer from decreased sexual desire due to exhaustion.
Moreover, sleep apnea - which affects more than 18 million Americans - is associated with a loss of sexual desire in women.
Therefore, if you are suspicious of the reason for your decreased sexual desire or any other symptoms of constant stress, it is likely that this has to do with serious health problems such as sleep apnea, so it is important to seek treatment for these problems.
7- Feeling sleepy during the day
The magazine pointed out that the feeling of drowsiness and yawning constantly and the desire to drink more coffee, are clear indications that you did not have enough sleep hours at night.
According to the Centers for Disease Control and Prevention, 30% of Americans suffer from chronic sleep deprivation, which can lead to fatal consequences, as driving during sleep annually causes 6,000 deaths.
The magazine concluded that most adults need to sleep daily for seven to nine hours.
Hill warned that the use of tablets and phones before bed is an important factor in not getting enough hours of sleep, as the use of these screens impedes the natural increase of the hormone melatonin responsible for regulating sleep.