Prof. Ingo Frobose said that body weight exercise has several advantages, as it is a comprehensive exercise and not only for a certain muscle group, which promotes muscle coordination.
The German sports scientist explained that the traditional exercises for weight training are pushups, squats and crunches.
This type of exercise is also characterized by the lack of space required to perform, and can be used furniture pieces during training.
The German expert stressed the need to perform exercises by body weight properly, to avoid injuries or side effects. In case of joint pain, the exercise should be interrupted and body posture checked.
In general, you should consult a fitness trainer to find out how to perform your body weight exercises correctly.