What happens to the body when you completely give up eating cheese?

American doctor Aqua Walbright, a nutritionist, revealed the advantages that the body gets when giving up eating cheese.

Speaking to Eat This, Not That, the nutritionist said giving up cheese helps get rid of migraines and reduces the risk of cancer.

She advised to reduce the intake of cheese, as it contains a high percentage of fat and sodium, saying: "You can buy cheese with a clear taste and add a small amount of it to the dish."

And she continued, "It is also possible to replace cheese made of full-fat milk with low-fat cheese, and if a person wants to reduce the amount of sodium that enters the body, he should avoid eating hard cheeses," according to Al-Marsad newspaper.

While Dr. Maya Bellinger said, "Reducing the intake of cheese, can improve the condition of the skin, because cheese increases the production of sebum, which clogs the skin pores and causes acne."

She pointed out that giving up eating cheese helps get rid of headaches and migraines caused by the tyramine compound in it, and can also help get rid of excess weight.

Follow our latest local and sports news and the latest political and economic developments via Google news