Tomatoes protect the kidneys and heart and improve your appearance!
Tomatoes are a good source of potassium, manganese, magnesium, phosphorous and copper. They also contain dietary fiber, protein, and a number of organic compounds like lycopene that are good for your health.
Eating tomatoes daily has many benefits, as it reduces inflammation in your body. It is one of the foods rich in antioxidants, which helps protect the body from infections, as it removes free radicals, carcinogens and toxins.
The antioxidants in tomatoes are also useful in reducing oxidative stress, and treating chronic inflammation, which in turn reduces the risk of cancer cell formation, and a recent study conducted on a group of women showed that the high concentration of carotenoids found in large quantities in tomatoes may reduce the risk Breast cancer incidence.
In addition to the fact that tomatoes bring great benefits to the health of your internal body, they add a magical glimpse to your external appearance, giving you an attractive external appearance in terms of shiny hair and fresh skin if you eat tomatoes daily.
Tomatoes contain vitamin A, vitamin B, vitamin C, vitamin E and vitamin K, which stimulate healthy hair growth and give the skin its firmness and elasticity. The lycopene in tomatoes can protect your skin from sunburn and rid you of dead skin cells.
Where the antioxidants in tomatoes such as vitamin C and lycopene fight free radicals that may damage skin cells, and lead to the appearance of early signs of aging.
Eating tomatoes daily helps improve your vision and protects you from some eye diseases such as night blindness and macular degeneration, thanks to its richness in vitamin A.
Tomatoes are also a rich source of lycopene, lutein, and beta-carotene which are potent antioxidants that have been shown by research to protect the eyes from damage caused by light, the development of cataracts and age-related macular degeneration.
It is reported that tomatoes contain a high percentage of water that can stimulate urination and increase diuresis, which promotes the health of the urinary tract and kidneys.
Tomatoes also protect against crystallization of kidney stones, as one study showed that adding seedless tomatoes to your daily diet reduces the risk of developing kidney stones.
Tomatoes are a low-carb food, which means they will help you control your blood sugar level when you eat them daily, so tomatoes are included in most diabetic diets.
One study showed that people with type 2 diabetes who consumed foods rich in fiber had lower blood glucose levels.
One cup of tomatoes provides about 2 grams of fiber, while the American Diabetes Association recommends consuming about 25 grams of fiber per day for women, and an estimated 38 grams per day for men.
One study showed that lycopene in tomatoes prevents the oxidation of fats in the blood, which contributes to the prevention of cardiovascular disease.
Tomatoes also contain folic acid, which helps balance levels of homocysteine, an amino acid produced by the breakdown of protein, which reduces the risk of heart attacks and strokes.
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