One banana a day will give you these health benefits

Recent studies confirm the importance of bananas in the daily diet as they improve the state of the intestinal microflora and promote good digestion.

And sputnikn quoted the "MedicForum" website about the benefits of eating one banana every day.

Beneficial for Digestion

Bananas are rich in pectin, a type of fiber that stimulates the intestines.

It also has magnesium and potassium in it.

Digestive problems are often caused by a lack of nutrients.

If you eat one banana a day, you can prevent this problem.

Stomach pain relief

Bananas are sometimes referred to as the "heartburn remedy" to get rid of the discomfort caused by excess stomach acid.

This is not least due to the starch content in them.

Banana pulp envelops the irritated gastric mucosa like a protective film, relaxes the digestive system, and also favorably affects the acid-base balance.

Elevate Mood

Bananas contain tryptophan, an amino acid that converts into the "happy hormone" serotonin.

It also increases the dopamine content in the body, which also leads to an improvement in the psychological state.

Providing energy

 In bananas, fructose is combined with soluble fiber, as a result, the glycemic load on the body is very moderate - blood sugar levels after eating this fruit rise gradually and not sharply.

Protection from diseases The

 potassium in bananas has a beneficial effect on blood pressure, and improves blood circulation.

In contrast, researchers at South Korean Gyeongsang National University found that it contains a substance that reduces oxidative stress, and thus reduces the risk of developing neurodegenerative diseases, including Alzheimer's disease.

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