Amazing results after stopping eating sugar for two days

Dr. Tatiana Bocharova, a Russian endocrinologist, said that positive results appear after two days of completely giving up sugar, adding in an interview with the Russian RIA Novosti news agency, that many people overconsumption of sugar, which leads to the emergence of health problems and weight gain.

The Russian doctor confirmed that glucose and a good mood can be obtained without eating sugar, through cereals, fresh fruits and vegetables, not canned.

And she continued, according to "Russia Today": "There is strength in social traditions and customs such as having tea with sweets, coffee with cakes, and so on. But in fact, if a person really wants to give up eating sugar, he should eat fruit instead of sweets for one week."

She pointed out that after you stop eating sugar, you will notice positive results that will push you to continue doing so, as the work of the digestive system will improve and your mood will stabilize after the first day of giving up sugar.

She explained that within a week the skin condition improves and sleep problems can disappear if you suffer from them, and these positive results continue to develop in the coming days, pointing out that giving up for one month from eating sugar will remove excess weight, improve the hormonal background and strengthen the immune system.

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