6 foods and drinks that destroy your teeth
Foods and drinks that cause tooth decay
The foods and drinks that you include in your diet affect the teeth and gums, while some foods and drinks promote the health of the teeth and gums, others may lead to tooth decay and erosion and the development of oral diseases, according to the English version of the American “Healthline” website. Here are 6 types of foods and drinks that destroy teeth.
1. Soft and sweetened drinks
Sugary drinks such as soda, soda, sweetened coffee, and energy drinks have a large number of negative health effects.
They promote cardiovascular disease, weight gain, insulin resistance and more, so it may come as no surprise that sugary drinks are also bad for your teeth and gums.
These drinks affect your teeth in two harmful ways: they are acidic and provide fuel for decay-promoting bacteria.
Research also shows that soft drinks and sugary drinks seriously erode your teeth.
2. Table sugar and candy
As mentioned above, sugar feeds harmful bacteria in your mouth, which leads to the production of acids that break down tooth enamel.
This is why eating added sugar is the most important risk factor for cavities.
Keep in mind that natural sugars found in foods such as fruits and dairy products have not been shown to contribute significantly to tooth decay, because natural sugar sources provide protective compounds such as fiber and minerals and stimulate saliva flow in the mouth which helps protect teeth and gums.
On the other hand, added sugars such as high fructose corn syrup and table sugar can contribute significantly to the development of tooth decay and poor oral health.
3. Baked sweets
Some people start their day with baked treats. Not only will these food choices leave you hungry within an hour or so due to a lack of protein and other important nutrients, but these foods are rich in added sugar and refined carbs, which aren't good for your teeth.
Some sugary cereals and baked goods contain several tablespoons of added sugar per serving, which can contribute to dental erosion and gum disease.
If you frequently eat a breakfast rich in added sugar, such as sweetened breakfast cereal or pastries, try switching to a nutritious breakfast low in sugar such as oats or an omelet and vegetables with avocado.
4. White bread and starchy foods
Refined carbohydrates such as white bread and white rice, and some starchy foods such as potato chips may contribute to poor oral health. As with added sugar, bacteria in the mouth quickly ferment sugars in carbohydrate sources such as white bread and potato chips, which produces enamel-eroding acid. A study found that a higher intake of processed starches such as potato chips was associated with a significant increase in the risk of tooth decay.
Replacing processed starchy foods, such as white bread and potato chips, with more nutrient-dense carbohydrate sources, such as whole fruits, sweet potatoes and whole grains, may help improve your oral health.
5. Industrial fruit juice
Although fruit juice contains an abundance of important nutrients, drinking it too much may not be healthy for your teeth, especially acidic juices that can erode tooth enamel.
Drinks sweetened with added sugar also lead to tooth decay.
6. Very sticky or solid foods
Some foods may increase the chances of tooth decay or the extraction of fillings, if any, for example, hard pastries or hard candy may cause cracking of the teeth, and chewing ice is one of the causes of cracking of the teeth, in addition, sticky sweets such as caramel can stick to the teeth and may increase This reduces the chance of dental fillings being pulled out and increases the risk of cavities.
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