How do you know that you are consuming too much water and vitamins? Experts: Too much is also harmful to health
Many worry that they are not drinking enough water, or because they are not getting enough exercise, or not getting enough vitamins, but sometimes they overdo all of the above.
Below are the experts' answers to how to know when a person is eating too much of useful things.
water:
The idea that a person needs eight cups of water a day has led many to believe that they cannot eat enough of it.
But excessive intake of water, which is known as water poisoning, can be fatal, according to the British newspaper "Mirror" website.
"Excess water can lower electrolytes, such as sodium and potassium, in the bloodstream," said nutrition expert Sophie Medellin.
"We often see this in people who exercise excessively, or who have trouble absorbing nutrients," she added, noting that more than two and a half liters a day is too much for most people.
Vitamins:
While the B and C vitamins are dissolved in water, which means that the body will expel the excess of them when urinating, there are other vitamins, including A, D, E and K, that it can store Body, and thus there may be an over-existence of it.
“Pregnant women should not take liver or vitamin A supplements as they can be harmful to a fetus,” said Dr. Carrie Raxton, a nutritionist at the Health Information and Supplements System.
"Anything over 1,500 milligrams of food and supplements is too much and may affect the bones, making them more likely to fracture in old age."
She adds: “Eating more than 1,000 milligrams of vitamin C a day can lead to diarrhea and wind, while taking very high doses of vitamin D can cause vomiting, while excessive intake of vitamin C in the long term can lead to accumulation of calcium. In the body (hypercalcaemia).
This can weaken the bones and harm the kidneys. ”
Exercises:
Exercise is important to a healthy lifestyle, but if you overdo it, you risk injuring yourself.
"For the average person, it is recommended to exercise for three hours, from moderate to intense exercise, per week," said fitness expert Luke Gray.
“Anything above this limit for most people is excessive and increases the risk of injury,” he added.
The main point is to allow the body to recover from intense exercise. ”
If one does not allow the body to recover, this can lead to not having enough energy in the body to support all the physiological functions needed for optimal health, as "this often affects athletes and can lead to chronic muscle fatigue."
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