6 foods that increase the feeling of hunger
Weight gain can lead to many diseases that include obesity, diabetes, joint pain, and cardiovascular disease, so it is important to maintain a healthy diet, and some foods may cause hunger a few hours after eating because of their components that the body consumes quickly or that give a false feeling. Fullness, especially those that contain artificial sweeteners and include them, according to "Sky News":
1- White rice
White rice increases blood sugar, but it drops quickly, so you will feel hungry soon after eating it.
2- White bread
White bread gives little nutritional value, as it is made from white flour and fats that give more calories with less satiety.
3- White pasta
White pasta lacks fiber, which is why it is not a filling meal.
It is also a concentrated source of carbohydrates, which contribute to raising the blood sugar level and then dropping sharply after a short period.
4- Sweetened beans
The cereal, which contains artificial sweeteners, increases blood sugar and when it drops rapidly, a person feels hungry faster.
5- French fries
Choosing boiled or grilled potatoes can have a lot of benefits, unlike fried potatoes.
6- Processed foods
Many processed foods contain MSG, which is a flavor enhancer found in processed meats and soups.
Some studies have indicated that MSG can act as an appetite suppressant.