6 foods that increase the feeling of hunger

Weight gain can lead to many diseases that include obesity, diabetes, joint pain, and cardiovascular disease, so it is important to maintain a healthy diet, and some foods may cause hunger a few hours after eating because of their components that the body consumes quickly or that give a false feeling. Fullness, especially those that contain artificial sweeteners and include them, according to "Sky News":

1- White rice

White rice increases blood sugar, but it drops quickly, so you will feel hungry soon after eating it.

2- White bread

White bread gives little nutritional value, as it is made from white flour and fats that give more calories with less satiety.

3- White pasta

White pasta lacks fiber, which is why it is not a filling meal.

It is also a concentrated source of carbohydrates, which contribute to raising the blood sugar level and then dropping sharply after a short period.

4- Sweetened beans

The cereal, which contains artificial sweeteners, increases blood sugar and when it drops rapidly, a person feels hungry faster.

5- French fries

Choosing boiled or grilled potatoes can have a lot of benefits, unlike fried potatoes.

6- Processed foods

Many processed foods contain MSG, which is a flavor enhancer found in processed meats and soups.

Some studies have indicated that MSG can act as an appetite suppressant.