7 clear signals that your body sends ... warning you of being stressed
The German magazine "Freunden" considered that stress is the disease of the times, and the locomotive behind which many health troubles are dragged, indicating that one may not notice the incidence of stress at times, but the body reacts to it with clear signals that serve as warning and warning.
The magazine presented seven of those signals that become clear to the body in one way or another as a result of that tension:
the pain
Pain is always a sign that something is wrong with the body, which the body may interpret more clearly due to intense stress.
Sleeping poorly
Stress causes less sleep, wakefulness during the night, and more time to fall asleep.
Weight fluctuations
Changing the body balance up and down may be a sign of stress, and it may also be one of the reasons for changing appetite.
Lack of patience
Constantly annoyed with certain things that were previously uncomfortable and rapidly losing patience can be signs of stress.
Mood swings
Stress can cause mood changes between periods of the day, with an imbalance in the hormones that the body produces.
Hair loss
Excessive hair loss can be due to stress and hormonal imbalance.
Inability to sit still
Having difficulty continuing in the sitting position with a tendency to move while thinking can be a sign of stress.
The German magazine advised to stay away from the causes of stress, to take appropriate exercises, and to rely on relaxation techniques to relieve tension and pressure.
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