Including drinking coffee on an empty stomach .. Wrong morning habits that threaten health

Experts have warned of some of the wrong health habits that many people make in the morning, which damage the body.

A report published by the "health" medical website stated that urgency may push some people to commit some wrong habits that are destructive to public health, in the early morning, including:

1- Leaving the bed as soon as you wake up

You must wait a few minutes in bed before leaving the bed, because of the risk of changing the position of the body from lying down to standing up suddenly when waking up, because it may cause low blood pressure.

2- Snooze the alarm

Studies have warned against pressing the nap of the alarm when waking up in order to sleep for an additional few minutes, because sleeping for 10 minutes negatively affects the activity of the body throughout the day.

3- Sitting in the dark

Many people prefer to sit in the dark and not open the windows of their room immediately upon waking from sleep, but this habit deprives them of the many benefits that the sun provides for general health, such as enhancing activity, increasing focus and supplying the body with vitamin D.

4- Coffee

Some people get used to drinking coffee on an empty stomach immediately after waking up, which may cause the body to produce less cortisol, because the caffeine in your morning drink interferes with the production of cortisol in the body, which contributes to low levels of glucose in the blood.

5- Breakfast

Not eating breakfast causes a decrease in the physical ability to carry out activities throughout the day, as well as a feeling of headache and fatigue.