Inculcating healthy eating habits for your children from an early age is very important and is considered one of the best pedagogical practices. With this in mind, most parents understand and do their utmost to ensure that their child has a regular and balanced diet these days. However, we all know that saying is much easier than doing. Every time you approach your child with a bowl of salad or fresh fruit, you will see his nose and face move away, eventually finding yourself feeding your crying baby by force only to make sure he or she gets his or her vitamins and nutrients. the basic. The end result leaves you tired with an unhappy child who has not eaten half of the meal that he should have eaten! To arrive at a stage of uncertainty about the real result Did your child really benefit from the meal?

On the occasion of International Children's Day, India Gate experts suggest how to enjoy healthy eating.

Alternative food ingredients: Whatever you try children will still be children! All you will have are cakes, biscuits, burgers, and much more, and make sure that trying to stop them will only increase their craving. Instead, replace unhealthy ingredients with healthy choices. Ingredients such as quinoa, honey, shea seeds, flax seeds, etc., are healthy alternatives to your usual ingredients such as refined flour, sugar, peanut butter .. ect. You can choose homemade cookies instead of those sugar-filled cookies in the shops. Or try the delicious quinoa taco and healthy at the same time.

Juices: Children generally enjoy milkshakes, so instead of serving them with chopped fruits and vegetables, prepare them as a juice instead of a smoothie. You can add a teaspoon of shea seeds for a tasty and useful outcome that your child will definitely love.

Nuts and seeds: Nuts and seeds are the best choice for a snack. Make sure your child is carrying a bag of nuts and mixed seeds at all times. You can always roast or mix it with honey and heat to get a sweet and healthy taste while your children certainly enjoy it.

Basic food alternatives: Substitute basic foodstuffs, such as rice and bread, with healthy substitutes such as quinoa, brown sprouted rice. Make these healthy food choices at an early age, becoming part of their basic diet.

- instilling healthy eating habits in your children from an early age of best educational practices.