Warm-up, exercises in pairs and cool-down. The boxing training that the group does is not really different from other boxing.
Åsa has previously tried a digital boxing course, but it was not to her liking. She is one of the initiators of the group, which now meets every Thursday.
Received stimulus grant from Eskilstuna municipality
The group has now been granted SEK 18,000 in stimulus grants by Eskilstuna Municipality.
Coach Eva Albäck hopes that the group will be able to continue for a long time.
"I don't see an end to this, but now we will continue as long as it takes, and as long as there are participants.
She is a boxing trainer at heart.
"People who come here with a diagnosis have specialist knowledge about themselves and their bodies.