“The composition should contain natural ingredients: if it is fruit, they should be natural, and not flavors identical to natural,” she said.
According to Berezhnaya, the composition may also contain sweeteners, which are extremely harmful for consumption.
“If you decide to eat a cake, it must be of high quality.
If there is a cream, then it should not be made from vegetable fats, ”said the interlocutor of RT.
Alternatively, you can bake your own cake, or purchase a natural dessert made from fruit and gelatin, or fruit jelly and ice cream.
Ordinary fruit, unlike cake, according to a nutritionist, can also be a good dessert.
Earlier, dietitian Elena Solomatina told how not to gain weight on holidays.