How to drink milk to lose weight, nutritionists tell us. Discover what nutritionists recommend about milk consumption and which one you should include in a healthy diet if you want.
The Spanish Nutrition Foundation shares that milk "constitutes the best supply of calcium, proteins and other nutrients necessary for the formation of bones and teeth" Dietitian and nutritionist María Merino makes a comparison between whole milk and skimmed milk in Comiendo con María. She says whole milk has greater satiating power, which helps control hunger and avoid snacking.