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Milk

is a food that humans have been consuming regularly since the Neolithic

.

There are different varieties of this product today.

If you want

to lose weight

and have doubts about which

type of milk

is

healthier

or which can help you

lose weight

, read on to discover what various nutritionists and experts say.

What happens in the body if you don't drink milk?

Milk

is not essential in the diet, but it is a very effective way to obtain

nutrients

that

the body needs, according to the

Quirónsalud

group .

If you do not drink milk or

dairy products , it will be difficult for you to cover your

calcium needs

with your diet

: "If calcium intake decreases, the body uses

bone calcium

for its proper functioning, which decreases

bone mineral density

and weakens the

bones

".

This can lead to

fractures

and

osteoporosis

.

Calcium

and

vitamin D

, present in milk and its derivatives, are also related to

blood

coagulation,

energy and neuromuscular

metabolism

, the function of

digestive enzymes

, neuromuscular division and cell differentiation.

For which people is milk consumption more important?

The

Spanish Nutrition Foundation

shares that milk "constitutes the best supply of

calcium

,

proteins

and other

nutrients

necessary for the formation of

bones

and

teeth

."

Emphasize that

dairy products

are important for adequate

hydration

.

It advises the consumption of

whole milk

during

childhood

and

adolescence

, but also "maintaining adequate consumption" in

adulthood

to

preserve

bone

mass

.

On the other hand, it points out that this becomes more important in

women

during various stages, such as

adolescence

,

pregnancy

,

breastfeeding

and menopause.

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Does lactose-free milk make you less fattening?

Nutritionist

Natalia Migdalova

, from

Migdal Nutrición

, explains that many people choose to drink

lactose-free milk

because they think that this way they consume fewer calories and can

lose weight

.

The expert clarifies that lactose-free dairy products

have the same amount

of

sugars

and

calories

as those that include lactose.

She explains that lactose is a

disaccharide

made up of

galactose

and

glucose

.

In lactose-free products, it is dissociated into the two components mentioned by the enzyme

lactase

.

What does change is the

flavor

:

lactose-free milk

is

sweeter

.

In addition, it should be noted that

monosaccharides

are absorbed more quickly.

The nutritionist warns that if you stop taking lactose for a while, you may develop

intolerance

.

She only recommends drinking

lactose-free milk

for a justified cause, but not to lose weight.

Whole or skimmed milk, which is better for losing weight?

Dietitian and nutritionist

María Merino

makes a comparison between

whole milk

and

skimmed milk

in

Comiendo con María

, her

YouTube

channel .

After analyzing the labels and the

energy value

of two varieties of the same brand, she affirms that the best option for

losing weight

is

whole milk

: "It has more

fat

than skimmed milk, but the difference is very small and that also leads to loss of the vitamins that accompany that fat,

vitamin A

and

vitamin D.

"

In addition, she highlights that whole milk has greater

satiating

power , which helps

control hunger

and avoid

snacking

between meals.

What is the best vegetable drink to lose weight?

In addition to whole and skimmed milk,

María Merino

also compares three

vegetable drinks

in the same video: one with

almonds

, one with

soy

, and one with oats.

She comments that the

nutritional tables

of this range of products vary greatly depending on the brand and concludes that

soy milk is the most

complete

option

: "It is the one that most closely resembles

whole cow's milk

in terms of

vitamins

,

minerals

and

macronutrients

. ".

A person with two milk bottlesPEXELS

The nutritionist recommends looking at the fine print on the packaging of

vegetable drinks

to check that they do not have a lot of

sugar

.

This ingredient appears second on the label of the

almond milk

that she reviews on her De ella

YouTube

channel .

She remembers that the ingredients are put in descending order, according to the quantities contained in the product.

In addition to three grams of sugar per 100 milliliters, the

almond drink

has

sea salt

and

added stabilizers

.

On the other hand, she remembers that

vegetable drinks

are normally

supplemented

with certain vitamins to meet the

nutritional needs

of

vegetarians

and

vegans

.