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Milk
is a food that humans have been consuming regularly since the Neolithic
.
There are different varieties of this product today.
If you want
to lose weight
and have doubts about which
type of milk
is
healthier
or which can help you
lose weight
, read on to discover what various nutritionists and experts say.
What happens in the body if you don't drink milk?
Milk
is not essential in the diet, but it is a very effective way to obtain
nutrients
that
the body needs, according to the
Quirónsalud
group .
If you do not drink milk or
dairy products , it will be difficult for you to cover your
calcium needs
with your diet
: "If calcium intake decreases, the body uses
bone calcium
for its proper functioning, which decreases
bone mineral density
and weakens the
bones
".
This can lead to
fractures
and
osteoporosis
.
Calcium
and
vitamin D
, present in milk and its derivatives, are also related to
blood
coagulation,
energy and neuromuscular
metabolism
, the function of
digestive enzymes
, neuromuscular division and cell differentiation.
For which people is milk consumption more important?
The
Spanish Nutrition Foundation
shares that milk "constitutes the best supply of
calcium
,
proteins
and other
nutrients
necessary for the formation of
bones
and
teeth
."
Emphasize that
dairy products
are important for adequate
hydration
.
It advises the consumption of
whole milk
during
childhood
and
adolescence
, but also "maintaining adequate consumption" in
adulthood
to
preserve
bone
mass
.
On the other hand, it points out that this becomes more important in
women
during various stages, such as
adolescence
,
pregnancy
,
breastfeeding
and menopause.
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Does lactose-free milk make you less fattening?
Nutritionist
Natalia Migdalova
, from
Migdal Nutrición
, explains that many people choose to drink
lactose-free milk
because they think that this way they consume fewer calories and can
lose weight
.
The expert clarifies that lactose-free dairy products
have the same amount
of
sugars
and
calories
as those that include lactose.
She explains that lactose is a
disaccharide
made up of
galactose
and
glucose
.
In lactose-free products, it is dissociated into the two components mentioned by the enzyme
lactase
.
What does change is the
flavor
:
lactose-free milk
is
sweeter
.
In addition, it should be noted that
monosaccharides
are absorbed more quickly.
The nutritionist warns that if you stop taking lactose for a while, you may develop
intolerance
.
She only recommends drinking
lactose-free milk
for a justified cause, but not to lose weight.
Whole or skimmed milk, which is better for losing weight?
Dietitian and nutritionist
María Merino
makes a comparison between
whole milk
and
skimmed milk
in
Comiendo con María
, her
YouTube
channel .
After analyzing the labels and the
energy value
of two varieties of the same brand, she affirms that the best option for
losing weight
is
whole milk
: "It has more
fat
than skimmed milk, but the difference is very small and that also leads to loss of the vitamins that accompany that fat,
vitamin A
and
vitamin D.
"
In addition, she highlights that whole milk has greater
satiating
power , which helps
control hunger
and avoid
snacking
between meals.
What is the best vegetable drink to lose weight?
In addition to whole and skimmed milk,
María Merino
also compares three
vegetable drinks
in the same video: one with
almonds
, one with
soy
, and one with oats.
She comments that the
nutritional tables
of this range of products vary greatly depending on the brand and concludes that
soy milk is the most
complete
option
: "It is the one that most closely resembles
whole cow's milk
in terms of
vitamins
,
minerals
and
macronutrients
. ".
A person with two milk bottlesPEXELS
The nutritionist recommends looking at the fine print on the packaging of
vegetable drinks
to check that they do not have a lot of
sugar
.
This ingredient appears second on the label of the
almond milk
that she reviews on her De ella
YouTube
channel .
She remembers that the ingredients are put in descending order, according to the quantities contained in the product.
In addition to three grams of sugar per 100 milliliters, the
almond drink
has
sea salt
and
added stabilizers
.
On the other hand, she remembers that
vegetable drinks
are normally
supplemented
with certain vitamins to meet the
nutritional needs
of
vegetarians
and
vegans
.