The shopping team 5:47 p.m., August 18, 2022
Do you want to invest in an apartment rower?
It's a good idea, because this fitness machine allows you to work many muscles.
Discover the five models most suitable for regular use for home sports.
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When it comes to practicing cardio to keep in shape, the rowing machine presents itself as a wise choice.
This device has many advantages: it takes up little space, allows you to work many muscles of the body, and helps to strengthen your endurance.
You can easily find a rowing machine suitable for your home, even if you live in a small apartment: the vast majority of models available on the market can, for example, be stored under a bed.
If you don't know which reference to go for, you can turn to our selection of rowing machines to help you make your choice.
Here are from our
shopping guide
, five models of different brands, adapted to various sports habits, which you can have delivered to your home.
Summary
Rower Skandika Regatta Multigym Poseidon, the most versatile
ISE SY-1750 home rower, the most efficient
Capital Sports Stream M1 rowing machine, for perfectionists
Care Fitness Skipper-SP indoor rowing machine, the aquatic
Pro-Form RL rowing machine, the most precise
Our top 5 best rowing machines for home use
Rower Skandika Regatta Multigym Poseidon, the most versatile
With the Regatta Multigym Poseidon from Skandika, you can exercise up to 86% of the muscles in your body.
This model can be used sitting, standing or kneeling thanks to its particular design.
It is indeed a rower, but it displays a really pleasant versatility, which allows you to break the routine of daily exercises.
Its operation is silent thanks to its polyfibre traction system and its associated brake.
The maintenance of this machine is also very limited.
Finally, it folds up to take up minimal space, and weighs 17 kg when empty.
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ISE SY-1750 home rower, the most efficient
The ISE SY-1750 is a straight to the point rower.
Once installed, it allows you to practice this cardio activity in the traditional way, sitting on a sliding seat and pulling on the central rope.
Eight resistance levels are available, allowing the device to adapt precisely to your physical abilities.
An LCD screen gives you information about your exercise session: duration, calories burned, cadence, nothing is missing.
A phone holder and another for a bottle are integrated into the set.
The device weighs 19.5 kg.
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Capital Sports Stream M1 rowing machine, for perfectionists
The Capital Sports Stream M1 rowing machine is a model for athletes who want to keep an eye on their current performance at all times.
This professional rowing machine features magnetic resistance with 8 resistance levels, as well as a 105 cm long aluminum rail.
Fluidity is required, and the exercises are practiced in a silent way, which reinforces the comfort of use.
An LCD screen is present on the device, and gives essential information during your sports sessions.
You can install a touch pad on the dedicated support if you want to entertain yourself while sweating.
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Care Fitness Skipper-SP indoor rowing machine, the aquatic
The special thing about the Care Fitness Skipper-SP is that this model of rowing machine offers water resistance.
This therefore requires filling it with water before use, to enjoy unprecedented muscle building at home.
The hydraulic resistance ensures great fluidity of movement and intensive work of all the muscles.
The LCD screen on the device gives you real-time access to six different pieces of information, including the number of strokes per minute, calories burned, distance traveled and session duration.
The device folds up when not in use, for easy storage.
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Pro-Form RL rowing machine, the most precise
With its 24-level adjustable resistance system, the Pro-Form RL rowing machine allows you to leave nothing to chance in your exercise sessions.
You also have the option of adjusting the angle of inclination of the device if you are looking to increase the level of the sporting challenge that awaits you.
Thanks to the backlit LCD screen present on the front, you have access to all the useful information concerning your exercise session.
The device comes with a one-month subscription to the iFit app, which offers numerous workout programs.
This model folds very compactly for easy storage.
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What part of the body does the rower work?
The rowing machine is a fitness device capable of strengthening many parts of your body.
It reproduces the movements of rowing, which require pulling with the arms and pushing with the legs while contracting the abdominals.
By doing the rowing machine, you strengthen all the muscles of your legs and thighs, those of the arms, but also the glutes, the lumbar muscles and the abdominal strap.
As a bonus, you improve your cardio.
This is, for many athletes, the most beneficial and complete exercise that can be practiced indoors or at home.
How long should a rowing session last?
Because rowing uses many muscles, exercise sessions may last less than other activities.
If you want to do rowing to lose weight and refine your figure, you can do sessions of about twenty minutes two to three times a week.
If you want to develop your muscles, aim for about thirty minutes.
If you are comfortable with this exercise, you can either extend the duration of your session a little or increase the resistance of the rower: both are possible.
How often is it recommended to practice rowing?
You can schedule one rowing session per week, or one session per day: it all depends on your level and your goal.
Generally, it is recommended to carry out four sessions per week, without going below the bar of three sessions and without exceeding five sessions.
It is important to keep rest times, at least one or two days a week, depending on your level.
The important thing is not to row every day, but to keep a constant rhythm.
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