• Changes This is the luxurious private jet of Sergio Ramos with which Pilar Rubio will travel to Madrid every week

Pilar Rubio

is, at 42 years old, one of those women whose

heart attack physique

continues to surprise not only because it seems that time does not pass for her but because, after

four deliveries,

her body continues to look as spectacular as the first day she put on in front of the cameras in

I know what you did.

But the physical form of Pilar Rubio is not a prodigy of nature but the

result of the effort, discipline and care

with which the presenter complies every day. Sacrifices that have their reward and of which she does not hesitate to boast. Because Pilar takes care of herself every day and despite the fact that at first glance no one would say that she needs it, she follows

a weekly diet

to make sure she meets everything her body needs.

In the last hours, Sergio Ramos's wife has visited

her bedside nutritionist

and in addition to sharing

her weight and condition

through

stories

, she

has wanted to make a fixed publication in which she has posted her weekly diet. "I am enclosing my weekly meal plan. To all of you who think that being fit is equivalent to starving," began Pilar in a post that is already viral due to

the criticism it is receiving.

"I think the secret is to choose well what you eat and when you eat it. Food is essential for health care. For me it is essential to adapt it to the workouts of each day, I need it to be at full capacity, get the

muscle gain goals

and do good health prevention.

I share with you one of the weekly menus that my nutritionist @ elisa.blazquez makes me depending on the training loads, pace of life and my tastes ".

See this post on Instagram

Pilar Rubio has insisted on the importance of dieting according to the needs of each one and always after having

reviewed the status of each one.

"In this menu we seek a correct balance of nutrients, but not only that ... it is important not to lose the enjoyment of food with

appetizing recipes,

provide a lot of variety and quality so that the amount of micronutrients and antioxidants is high. This example is designed for me after a good health check-up, everyone has to find their balance based on a multitude of factors. I encourage you to always look for quality and variety in your diet, it will be your best ally! ".

As in so many posts on social networks by famous people, Pilar has been the subject of all kinds of criticism.

"You can do this because you can and you have someone to do the housework for you",

"not everyone has a maid at home who does the meals"

or "you can tell she doesn't prepare it" are just some of the messages they have written to Rubio.

Virtually unsubstantiated complaints when you consider that the diet is made up of ingredients and simply suggests ways to cook them.

According to the criteria of The Trust Project

Know more

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