Plate method: how to apply it to control your weight effortlessly, according to nutritionist Adriana Oroz Lacunza. The method is a guide that consists of preparing, in a single dish, all the portions of proteins, vegetables, carbohydrates and fats necessary to ensure complete nutrition in each meal.
The author of the book 'How to apply the plate method' (Zenith Libros) reveals how to take it to the next level. "The diet is not a restrictive plan that is followed for a short period of time with the aim of losing weight," says the nutritionist.