Lentils represent one of the oldest types of legumes grown by humans, and nutritionist Serena Bonn confirms that human consumption of lentils dates back to 13,000 years BC, so what benefits does it provide to your body by eating lentils daily?

In this report, which was published by the American magazine "Eat This Not", the author, Lindsay Taygar, reviews the benefits of eating lentils on a regular basis, and sheds light on the nutrients they contain, according to a number of nutrition experts.

Benefits of eating lentils every day include:

  • Improve gut health, because lentils are an important source of resistant starches and fiber, so they help support the gut microbiome (the good bacteria).

    "Eating lentils nourishes the good microbes that support our overall health, including mental health, hormonal health and immunity," explains Dr. Uma Naidoo, a specialist in nutritional psychology.

  • Diabetes prevention, according to Naidoo, research has shown that eating germinated lentils regularly may help prevent and control diabetes.

    Studies concluded that lentils may reduce blood glucose and lipid levels, and support lipoprotein metabolism in diabetic and healthy patients.

  • An important source of protein and fiber, as nutritionist Keith Thomas Job explains that legumes are rich in protein and fiber and hardly contain fat.


    Ayoub notes that lentils are an important source of vitamin B and contain large amounts of folate and iron.

    He also says that one cup of lentils provides 18 grams of protein and 15 grams of fiber, which is "equal to the amount of protein found in 3 eggs, and the amount of fiber more than what the average person would eat an entire day."

  • Improving digestive functions, as thanks to the fiber it contains, lentils boost digestive functions.

    "A diet rich in fiber can help you maintain gut health, lower cholesterol, control blood sugar, lose weight, and prevent disease," says nutritionist Serena Boon.

Various dishes

There are a lot of plant proteins, but what distinguishes lentils is that it provides the energy the body needs and is easy to incorporate into various dishes.

"Lentils are versatile and can be added to many delicious vegetarian dishes, and are commonly used as the main source of protein in meat-free diets," says Boone. "If you are vegetarian, make sure to eat lentils alongside a variety of legumes and grains, or combine them with grains." Complete to make sure you are consuming all of the amino acids you need.

One problem

Nutritionist Celine Beechman says there is one nutritional problem with eating lentils.

If you suffer from indigestion problems, such as bloating or gas, you should reduce your consumption of lentils and legumes in general.

In this case, instead of eating half a cup of lentils, try adding a tablespoon to the salad or rice, and you will get the nutritional benefits without causing you any problems.