Laylat al-Qadr is a blessed night that has a special status among Muslims. It is the night in which the Qur’an was revealed, and deeds in it are better than a thousand months.
In this report, we provide advice for observing it in a healthy way. Instructions for a healthy retreat and warnings that must be taken into account for those suffering from certain diseases. The day before, take a nap during the day to rest the body and prepare it for retreat. Stay active during i'tikaf - and other nights of the month of Ramadan - to withstand the effort.