German nutritionist Annette Sabersky says iron deficiency attacks pregnant and lactating women and vegetarians in particular.
She explained that iron deficiency in the body can be inferred by some signs, which relate to the body, self and beauty, noting that physical symptoms are persistent fatigue, lethargy, poor concentration, memory disorders, headaches, dizziness and sleep difficulties, while psychological symptoms are morbidity Mood, agitation and aggressiveness.
The aesthetic signs are the nails, hair loss, dry skin, constant pallor and the angle of the mouth inside.
Check with your doctor as soon as you notice these symptoms to check for iron deficiency with a blood test.
Iron can be supplied by eating foods rich in it, such as red meat, liver and legumes such as lentils, peas, whole grains, nuts, pumpkin seeds and oat flakes. The body absorbs iron from animal sources better than plant sources.