Muscle hypertrophy is a term that refers to an increase in the size of the muscle fibers and mass of the body, because of exercise, so how to inflate your muscles?
Muscle hypertrophy occurs when muscle fibers increase in the body, leading to significant muscle growth. This inflation directly affects human power. Because of these characteristics, this phenomenon is also known as functional inflation.
Until you reach muscle inflation, you will need to practice several exercises that are mainly repetition. The frequency in these exercises is between 6 and 12 times per training, depending on the weight load medium.
You should take a break, not more than two minutes, when you move from one training to another to avoid injuries, as well as relax your muscles after completing the training, according to Step to Health.
To achieve more inflation, athletes need to adopt a rigorous training regimen, based on repetition of low-intensity exercises, intensive with heavy weights.
This is supposed to represent about 80% of the weight you can lift, while working to increase this weight gradually to achieve the desired results.
In addition, you should take a break for at least 48 hours whenever you feel stressed, so that your muscles recover. This comfort is of paramount importance, especially since this type of exercise usually causes muscle damage.