You may have read how your skin is a reflection of your inner health. For example, people who drink a good amount of water, sleep better and eat healthy food, with bright, bright skin.
Those who are overly consumed with processed foods, sugars, caffeine and wines, as well as their stressful lifestyle, are always prone to skin problems.
The Mind Body Green website said skin problems may reflect health problems.
In this regard, dermatologists and skin specialists can use your face condition to monitor a variety of health problems you may experience, such as dehydration and stress.
Here are some of the reasons why you may have skin and facial blemishes, and what you can do about it, noting that this information is for the purpose of induction only and always consult your doctor.
Causes of skin blemishes:
Gastrointestinal problems.
Tension.
Hyperhidrosis.
Overuse of cosmetics.
Drought.
Stress.
Insomnia.
High cholesterol.
Anxiety, depression and depression.
Hypertension.
Lack of intake of dietary fiber.
Eat high-fat foods, such as fats and oils used in fast food.
Eat excessive amounts of sugar.
To overcome them
Eat healthy foods such as vegetables, fruits, papaya, pineapple, avocado, olive oil, mango, carrots and fish.
Drink between six and eight glasses of water a day.
Drink a glass of water immediately after waking up.
Make sure you have at least seven hours of sleep every night.
Avoid fatty and sugary foods.
Practice sport regularly.
Eat foods rich in fiber such as oats, leafy vegetables and fruits.
Be sure to eat water-rich foods such as watermelon, tomatoes and strawberries.
Monitor your blood pressure, and if you have high blood pressure, you should treat it.