The release of the wind, spit and burping .. harmful social habits, but - according to medical sources - may have multiple health and psychological benefits, what?
To the extent that some practices may seem repugnant to us, they may have benefits, and of course we must not take them in public to avoid hurting others around us.
fart
The human body releases the gases at least 14 times a day, and does so three to four times during sleep.
Because the body produces carbon dioxide and methane after six hours of eating, the release of the wind is an effective way to get rid of these gases that can lead to flatulence and some of the pain associated with it, according to Mind Body Green.
Spitting
Do not spit in public places, but doing so during exercise will regulate breathing.
This is because we resort to using the mouth to breathe when exerting physical effort, which leads to the production of more saliva that hinders the exhale and exhalation.
Thus, it becomes necessary to spit in order to get rid of accumulated saliva, making the breathing process better. Spit in a napkin and discard it in the trash.
Burping
Social etiquette requires that you refrain from burping loudly while eating, but it is not usually bad at the end. After eating large amounts of food, burping can help reduce the amount of air trapped inside the stomach.
If this prevents us from going out, this may lead to stomach acid reaching the esophagus, which may lead to chest pain. In such a case, this burping is an effective way to prevent these complications from occurring.
Do not shower regularly
Many studies have shown that abstaining from bathing regularly has some health benefits. Bathing contributes to the removal of essential oils from the body, skin and hair, which maintain the body's moisture and create good bacteria responsible for the radiance and flexibility of our skin. Consequently, there is no harm in abstaining from regular bathing during the week.
Loss of calm nerves
Our loss of composure and the calmness of our nerves are not positive, but we have to see things from a different perspective, where we can vent our anger and get rid of the stress and negative feelings within us.
It should be noted that venting out of anger does not necessarily mean screaming at your partner because of problems at work, but it is not harmful to sit and talk about what happened to you with an angry tone.
The blackness
Some psychology studies have recommended that people who speak profanity and insults be authenticated because they are more honest than others. A medical study conducted by Dr. Richard Stevens at the University of Kelley in Britain said that insults are an effective way to relieve pain.
The study concluded that people who spoke in terms of insults and insults while placing their hands in cold water were able to tolerate the cold more than others, at a rate of 50%.
Trembling
We have always been reprimanded at school because of our constant uneasiness in class. But the restlessness is not so bad, it is a physical activity that can burn about 100 calories per day.
If you feel restless all day long without being able to stay still for a while, this may be worrying. Regardless, it involves various health benefits.
Chewing gum
Chewing gum is likely to be a common practice, but it is certain that it will feel bad if you are addicted to it.
Regardless of the social aspect of the practice, research has shown that chewing gum helps to study better, enhances our ability to perform tests, increases concentration on tasks assigned to us, enhances memory and reduces stress.