Recently, in Ningxia University, many students became obsessed with Baduan Jin, a health sport that should belong to middle-aged and elderly people, but now it is favored by college students. Following "goji berries in a thermos cup" and "a whole stick of staying up late water", Baduan Jin has become a new health preservation method for college students.
【During the same period】Ningxia University student Li Tingyan
Because we usually like to stay up late, and then usually for health care this category is limited to drinking tea and the like, and then it just so happens that our school has opened the course of health preservation, that is, very interested in participating. Because it is not like traditional competitive basketball and football sports, Baduan Jin mainly adjusts the feeling of this breath in the heart, and then makes his heart more calm.
According to Gao Tao, associate professor of the College of Physical Education of Ningxia University, the course of traditional Chinese sports health preservation was only opened this year by the College of Physical Education of Ningxia University.
【During the same period】Gao Tao, associate professor of the School of Physical Education, Ningxia University
I was a little worried that I might not have enough choices, but I actually chose a lot of them. And to my surprise, many boys were also selected, and after being selected, they practiced very seriously and practiced well. Moreover, after students have a good understanding of the inner cultural connotation, they may be better able to promote the development of this movement.
In her opinion, the most important thing in accounting is to calm down, and Baduan Jin can not only help her regulate her mind, but also relieve the fatigue caused by sitting for a long time.
【During the same period】 Ningxia University students follow the agricultural style
After practicing for a month, I think that when I am irritable, it can calm me down, that is, for example, I didn't sleep at noon, and then you feel a lot of energy after training.
【Commentary】Zhou Juncia was exposed to Baduan Jin during the new crown epidemic last year, when students exercised by practicing Baduan Jin in the dormitory due to school closure.
【During the same period】Ningxia University student Zhou Yuncia
Since my major is Chinese Language and Literature, I am interested in traditional culture. In addition, during the epidemic, our previous physical education class also required us to practice eight dan jin, and then learning this course is conducive to strengthening our body. Coupled with the epidemic, everyone's health is not particularly good, like our traditional Chinese exercise, it is very conducive to our physical fitness, that is my idea.
【Commentary】In one move and one style, strengthen the body, cultivate the body and mind, and experience the charm of traditional martial arts... For college students, health preservation is not only a way to relieve psychological stress, but also a recognition of traditional Chinese culture.
Reporting by Xie Yu, Wang Yulan, Li Yixiao, Yinchuan, Ningxia
Responsible Editor: [Li Ji]