Although in training, it is already known, it is best

to put yourself in the hands of a qualified professional who will design a tailor-made plan for you based

on your physical condition, needs or goals, at ZEN we are very 'fans' of working with elastic bands.

Light, easy to use and cheap, the bands allow you to work the muscles of the whole body in a way that is as effective as it is simple and not very harmful (the worst are usually the lashes that hit when they break).

In the universe of colors by intensities of the rubber bands of a lifetime, a new Decathlon adjustable band has just burst in which, thanks

to the adjustable length system, allows you to

activate the buttocks and legs with a single accessory,

strengthening the muscles and gaining flexibility.

In addition, it can be easily put on and taken off thanks to the

opening buckle and is designed to be 'jump-proof'

.

To show us how it can be used, Carola Prato, personal trainer, has designed a table that, after a brief initial warm-up, proposes

three exercises

: squats with side steps;

leg back with knee flexion and lateral openings and kick up in quadruped.

And, of course, we must not forget to stretch well at the end.

WARNING: It

is essential to consult a professional about the convenience of starting a training program.

Also listen to the calls of our body and stop at any symptom of discomfort, dizziness or pain.

According to the criteria of The Trust Project

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