Frog pump: an infallible exercise to strengthen your glutes at the end of each workout. Include frog pumps in your exercise routine, which can be an alternative to squats, glute bridges and hip thrusts.
Find out how to make them run step by step in the video below. This is the most complete cardiovascular exercise (among others), according to experts Healthy Living Say goodbye to sagging: get a firm and toned body with this routine. The Premium Madrid channel shows you the steps to follow to make frog pumps.